Today is R U OK Day.
Michael and Eleanor walk you through how to ask R U OK with the people who are closest to you, the power of pausing while holding space, and how sharing a hug can help make someone's day infinitely better.
If this episode brings anything up for you or if you need crisis support, here is a list of resources/services that can help:
Lifeline 13 14 13
Beyond Blue 1300 22 4636
Kids Helpline 1800 55 1800
R U OK - https://www.ruok.org.au/